Log in/RegisterBeef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.92 gr. | 14.2 gr. |
| Energy | 318 kcal | 90.2 kcal |
| Energy | 1331 kj | 377.4 kj |
| Protein | 31.06 gr. | 8.8 gr. |
| Total lipid (fat) | 20.53 gr. | 5.8 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 3.68 mg | 1 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 235 mg | 66.6 mg |
| Potassium, K | 263 mg | 74.6 mg |
| Sodium, Na | 71 mg | 20.1 mg |
| Zinc, Zn | 10.27 mg | 2.9 mg |
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List continued below |
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| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 26.7 mcg | 7.6 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.28 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.67 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.47 mcg | 0.7 mcg |
| Fats, saturated | 8.37 gr. | 2.4 gr. |
| Fats, monounsaturated | 9.18 gr. | 2.6 gr. |
| Fats, polyunsaturated | 0.69 gr. | 0.2 gr. |
| Cholesterol | 106 mg | 30.1 mg |
| Tryptophan | 0.35 gr. | 0.1 gr. |
| Threonine | 1.36 gr. | 0.4 gr. |
| Isoleucine | 1.4 gr. | 0.4 gr. |
| Leucine | 2.46 gr. | 0.7 gr. |
| Lysine | 2.58 gr. | 0.7 gr. |
| Methionine | 0.8 gr. | 0.2 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.21 gr. | 0.3 gr. |
| Tyrosine | 1.04 gr. | 0.3 gr. |
| Valine | 1.51 gr. | 0.4 gr. |
| Arginine | 1.96 gr. | 0.6 gr. |
| Histidine | 1.06 gr. | 0.3 gr. |
| Alanine | 1.87 gr. | 0.5 gr. |
| Aspartic acid | 2.84 gr. | 0.8 gr. |
| Glutamic acid | 4.67 gr. | 1.3 gr. |
| Glycine | 1.69 gr. | 0.5 gr. |
| Proline | 1.37 gr. | 0.4 gr. |
| Serine | 1.19 gr. | 0.3 gr. |
