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Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73 gr. 20.7 gr.
Energy 133 kcal 37.7 kcal
Energy 558 kj 158.2 kj
Protein 21.41 gr. 6.1 gr.
Total lipid (fat) 4.66 gr. 1.3 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 213 mg 60.4 mg
Potassium, K 378 mg 107.2 mg
Sodium, Na 62 mg 17.6 mg
List continued below
Zinc, Zn 4.97 mg 1.4 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.4 mcg 8.9 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5.46 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.61 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 86.5 mg 24.5 mg
Betaine 11.6 mg 3.3 mg
Vitamin B12 3.17 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.76 gr. 0.5 gr.
Fats, monounsaturated 2.15 gr. 0.6 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Fats, trans 0.15 gr. 0.04 gr.
Fatty acids, total trans-monoenoic 0.12 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 1.95 gr. 0.6 gr.
Glutamic acid 3.21 gr. 0.9 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.02 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.