|
Quantity per 100 gr. |
Quantity per oz |
Water |
80.32 gr. |
22.8 gr. |
Energy |
79 kcal |
22.4 kcal |
Energy |
330 kj |
93.6 kj |
Protein |
0.2 gr. |
0.1 gr. |
Total lipid (fat) |
0.16 gr. |
0.05 gr. |
Ash |
0.14 gr. |
0.04 gr. |
Carbohydrates |
19.18 gr. |
5.4 gr. |
Fiber |
1.4 gr. |
0.4 gr. |
Sugars |
17.89 gr. |
5.1 gr. |
Sucrose |
8.8 gr. |
2.5 gr. |
Glucose (dextrose) |
2.1 gr. |
0.6 gr. |
Fructose |
5.3 gr. |
1.5 gr. |
List continued below
|
Calcium, Ca |
3 mg |
0.9 mg |
Iron, Fe |
0.11 mg |
0.03 mg |
Magnesium, Mg |
4 mg |
1.1 mg |
Phosphorus, P |
7 mg |
2 mg |
Potassium, K |
67 mg |
19 mg |
Sodium, Na |
3 mg |
0.9 mg |
Zinc, Zn |
0.03 mg |
0.01 mg |
Copper, Cu |
0.03 mg |
0.01 mg |
Manganese, Mn |
0.02 mg |
0.01 mg |
Selenium, Se |
0.2 mcg |
0.1 mcg |
Fluoride, F |
2 mcg |
0.6 mcg |
Vitamin C, ascorbic acid |
18 mg |
5.1 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
Vitamin B3, Niacin |
0.05 mg |
0.01 mg |
Vitamin B5, Pantothenic acid |
0.02 mg |
0 mg |
Vitamin B6 |
0.02 mg |
0 mg |
Choline, total |
2.5 mg |
0.7 mg |
Vitamin A, IU |
18 IU |
5.1 IU |
Vitamin A, RAE |
1 mcg |
0.3 mcg |
Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
Fats, saturated |
0.03 gr. |
0.01 gr. |
Fats, monounsaturated |
0.01 gr. |
0 gr. |
Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
Threonine |
0.01 gr. |
0 gr. |
Isoleucine |
0.01 gr. |
0 gr. |
Leucine |
0.01 gr. |
0 gr. |
Lysine |
0.01 gr. |
0 gr. |
Phenylalanine |
0.01 gr. |
0 gr. |
Valine |
0.01 gr. |
0 gr. |
Arginine |
0.01 gr. |
0 gr. |
Alanine |
0.01 gr. |
0 gr. |
Aspartic acid |
0.04 gr. |
0.01 gr. |
Glutamic acid |
0.02 gr. |
0.01 gr. |
Glycine |
0.01 gr. |
0 gr. |
Proline |
0.01 gr. |
0 gr. |
Serine |
0.01 gr. |
0 gr. |
Carotene, beta |
8 mcg |
2.3 mcg |
Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
Lutein + zeaxanthin |
11 mcg |
3.1 mcg |