Log in/RegisterBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 42.9 gr. | 12.2 gr. |
| Energy | 408 kcal | 115.7 kcal |
| Energy | 1707 kj | 484 kj |
| Protein | 21.11 gr. | 6 gr. |
| Total lipid (fat) | 35.22 gr. | 10 gr. |
| Ash | 0.92 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 2.05 mg | 0.6 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 162 mg | 45.9 mg |
| Potassium, K | 296 mg | 83.9 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 4.9 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21.3 mcg | 6 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.06 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.75 mcg | 0.8 mcg |
| Fats, saturated | 14.94 gr. | 4.2 gr. |
| Fats, monounsaturated | 15.8 gr. | 4.5 gr. |
| Fats, polyunsaturated | 1.23 gr. | 0.3 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.86 gr. | 0.2 gr. |
| Leucine | 1.59 gr. | 0.5 gr. |
| Lysine | 1.64 gr. | 0.5 gr. |
| Methionine | 0.5 gr. | 0.1 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Tyrosine | 0.66 gr. | 0.2 gr. |
| Valine | 0.98 gr. | 0.3 gr. |
| Arginine | 1.33 gr. | 0.4 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.38 gr. | 0.4 gr. |
| Aspartic acid | 1.86 gr. | 0.5 gr. |
| Glutamic acid | 3.1 gr. | 0.9 gr. |
| Glycine | 1.54 gr. | 0.4 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
