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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	41.22 gr.	11.7 gr.
Energy	425 kcal	120.5 kcal
Energy	1778 kj	504.1 kj
Protein	21.53 gr.	6.1 gr.
Total lipid (fat)	36.91 gr.	10.5 gr.
Ash	0.86 gr.	0.2 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.08 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	166 mg	47.1 mg
Potassium, K	288 mg	81.7 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	5.04 mg	1.4 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3.24 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.47 mcg	0.7 mcg
Fats, saturated	15.65 gr.	4.4 gr.
Fats, monounsaturated	16.55 gr.	4.7 gr.
Fats, polyunsaturated	1.31 gr.	0.4 gr.
Cholesterol	86 mg	24.4 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	1.79 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.36 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Alanine	1.3 gr.	0.4 gr.
Aspartic acid	1.97 gr.	0.6 gr.
Glutamic acid	3.23 gr.	0.9 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	0.95 gr.	0.3 gr.
Serine	0.82 gr.	0.2 gr.