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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 48.86 gr. 13.9 gr.
Energy 383 kcal 108.6 kcal
Energy 1602 kj 454.2 kj
Protein 15.38 gr. 4.4 gr.
Total lipid (fat) 35.18 gr. 10 gr.
Ash 0.71 gr. 0.2 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 143 mg 40.5 mg
Potassium, K 239 mg 67.8 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 3.45 mg 1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 15.9 mcg 4.5 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.48 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 2.57 mcg 0.7 mcg
Fats, saturated 15.32 gr. 4.3 gr.
Fats, monounsaturated 15.74 gr. 4.5 gr.
Fats, polyunsaturated 1.31 gr. 0.4 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.67 gr. 0.2 gr.
Isoleucine 0.69 gr. 0.2 gr.
Leucine 1.22 gr. 0.3 gr.
Lysine 1.28 gr. 0.4 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.52 gr. 0.1 gr.
Valine 0.75 gr. 0.2 gr.
Arginine 0.97 gr. 0.3 gr.
Histidine 0.53 gr. 0.1 gr.
Alanine 0.93 gr. 0.3 gr.
Aspartic acid 1.41 gr. 0.4 gr.
Glutamic acid 2.31 gr. 0.7 gr.
Glycine 0.84 gr. 0.2 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.59 gr. 0.2 gr.