Log in/RegisterBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 41.52 gr. | 11.8 gr. |
| Energy | 425 kcal | 120.5 kcal |
| Energy | 1778 kj | 504.1 kj |
| Protein | 19.87 gr. | 5.6 gr. |
| Total lipid (fat) | 37.74 gr. | 10.7 gr. |
| Ash | 0.87 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.99 mg | 0.6 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 157 mg | 44.5 mg |
| Potassium, K | 284 mg | 80.5 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 4.6 mg | 1.3 mg |
|
List continued below |
||
| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21.2 mcg | 6 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.55 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Fats, saturated | 16.03 gr. | 4.5 gr. |
| Fats, monounsaturated | 16.95 gr. | 4.8 gr. |
| Fats, polyunsaturated | 1.33 gr. | 0.4 gr. |
| Cholesterol | 87 mg | 24.7 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.89 gr. | 0.3 gr. |
| Leucine | 1.57 gr. | 0.4 gr. |
| Lysine | 1.65 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 0.97 gr. | 0.3 gr. |
| Arginine | 1.26 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.2 gr. | 0.3 gr. |
| Aspartic acid | 1.82 gr. | 0.5 gr. |
| Glutamic acid | 2.98 gr. | 0.8 gr. |
| Glycine | 1.08 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.2 gr. |
| Serine | 0.76 gr. | 0.2 gr. |
