Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 54.41 gr. | 15.4 gr. |
Energy | 283 kcal | 80.2 kcal |
Energy | 1184 kj | 335.7 kj |
Protein | 27.53 gr. | 7.8 gr. |
Total lipid (fat) | 18.34 gr. | 5.2 gr. |
Ash | 1.08 gr. | 0.3 gr. |
Calcium, Ca | 8 mg | 2.3 mg |
Iron, Fe | 2.82 mg | 0.8 mg |
Magnesium, Mg | 25 mg | 7.1 mg |
Phosphorus, P | 209 mg | 59.3 mg |
Potassium, K | 357 mg | 101.2 mg |
Sodium, Na | 73 mg | 20.7 mg |
Zinc, Zn | 7.46 mg | 2.1 mg |
List continued below |
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Copper, Cu | 0.11 mg | 0.03 mg |
Manganese, Mn | 0.02 mg | 0 mg |
Selenium, Se | 22.8 mcg | 6.5 mcg |
Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
Vitamin B3, Niacin | 4.45 mg | 1.3 mg |
Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
Vitamin B6 | 0.26 mg | 0.1 mg |
Folate, total | 9 mcg | 2.6 mcg |
Folate, food | 9 mcg | 2.6 mcg |
Folate, DFE | 9 mcg | 2.6 mcg |
Vitamin B12 | 2.61 mcg | 0.7 mcg |
Fats, saturated | 7.85 gr. | 2.2 gr. |
Fats, monounsaturated | 8.13 gr. | 2.3 gr. |
Fats, polyunsaturated | 0.55 gr. | 0.2 gr. |
Cholesterol | 81 mg | 23 mg |
Tryptophan | 0.31 gr. | 0.1 gr. |
Threonine | 1.2 gr. | 0.3 gr. |
Isoleucine | 1.24 gr. | 0.4 gr. |
Leucine | 2.18 gr. | 0.6 gr. |
Lysine | 2.29 gr. | 0.6 gr. |
Methionine | 0.71 gr. | 0.2 gr. |
Cystine | 0.31 gr. | 0.1 gr. |
Phenylalanine | 1.08 gr. | 0.3 gr. |
Tyrosine | 0.93 gr. | 0.3 gr. |
Valine | 1.34 gr. | 0.4 gr. |
Arginine | 1.74 gr. | 0.5 gr. |
Histidine | 0.94 gr. | 0.3 gr. |
Alanine | 1.66 gr. | 0.5 gr. |
Aspartic acid | 2.52 gr. | 0.7 gr. |
Glutamic acid | 4.14 gr. | 1.2 gr. |
Glycine | 1.5 gr. | 0.4 gr. |
Proline | 1.22 gr. | 0.3 gr. |
Serine | 1.05 gr. | 0.3 gr. |