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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	51.86 gr.	14.7 gr.
Energy	349 kcal	99 kcal
Energy	1460 kj	413.9 kj
Protein	16.39 gr.	4.6 gr.
Total lipid (fat)	30.9 gr.	8.8 gr.
Ash	0.78 gr.	0.2 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.73 mg	0.5 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	156 mg	44.2 mg
Potassium, K	276 mg	78.3 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	3.51 mg	1 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	16.1 mcg	4.6 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	3.01 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	2.91 mcg	0.8 mcg
Fats, saturated	13.33 gr.	3.8 gr.
Fats, monounsaturated	14.03 gr.	4 gr.
Fats, polyunsaturated	1.1 gr.	0.3 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.74 gr.	0.2 gr.
Leucine	1.3 gr.	0.4 gr.
Lysine	1.36 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.64 gr.	0.2 gr.
Tyrosine	0.55 gr.	0.2 gr.
Valine	0.8 gr.	0.2 gr.
Arginine	1.04 gr.	0.3 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	0.99 gr.	0.3 gr.
Aspartic acid	1.5 gr.	0.4 gr.
Glutamic acid	2.46 gr.	0.7 gr.
Glycine	0.89 gr.	0.3 gr.
Proline	0.72 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.