Log in/RegisterBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 51.86 gr. | 14.7 gr. |
| Energy | 349 kcal | 99 kcal |
| Energy | 1460 kj | 413.9 kj |
| Protein | 16.39 gr. | 4.6 gr. |
| Total lipid (fat) | 30.9 gr. | 8.8 gr. |
| Ash | 0.78 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.73 mg | 0.5 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 156 mg | 44.2 mg |
| Potassium, K | 276 mg | 78.3 mg |
| Sodium, Na | 53 mg | 15 mg |
| Zinc, Zn | 3.51 mg | 1 mg |
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List continued below |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.1 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 3.01 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 2.91 mcg | 0.8 mcg |
| Fats, saturated | 13.33 gr. | 3.8 gr. |
| Fats, monounsaturated | 14.03 gr. | 4 gr. |
| Fats, polyunsaturated | 1.1 gr. | 0.3 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.74 gr. | 0.2 gr. |
| Leucine | 1.3 gr. | 0.4 gr. |
| Lysine | 1.36 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.55 gr. | 0.2 gr. |
| Valine | 0.8 gr. | 0.2 gr. |
| Arginine | 1.04 gr. | 0.3 gr. |
| Histidine | 0.56 gr. | 0.2 gr. |
| Alanine | 0.99 gr. | 0.3 gr. |
| Aspartic acid | 1.5 gr. | 0.4 gr. |
| Glutamic acid | 2.46 gr. | 0.7 gr. |
| Glycine | 0.89 gr. | 0.3 gr. |
| Proline | 0.72 gr. | 0.2 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
