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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	46.51 gr.	13.2 gr.
Energy	364 kcal	103.2 kcal
Energy	1523 kj	431.8 kj
Protein	23.72 gr.	6.7 gr.
Total lipid (fat)	29.12 gr.	8.3 gr.
Ash	1.04 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.19 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	175 mg	49.6 mg
Potassium, K	326 mg	92.4 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	5.6 mg	1.6 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	3.99 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.9 mcg	0.8 mcg
Fats, saturated	12.33 gr.	3.5 gr.
Fats, monounsaturated	13.01 gr.	3.7 gr.
Fats, polyunsaturated	1.02 gr.	0.3 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.88 gr.	0.5 gr.
Lysine	1.97 gr.	0.6 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.15 gr.	0.3 gr.
Arginine	1.5 gr.	0.4 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.17 gr.	0.6 gr.
Glutamic acid	3.56 gr.	1 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.