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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	51.08 gr.	14.5 gr.
Energy	304 kcal	86.2 kcal
Energy	1272 kj	360.6 kj
Protein	26.74 gr.	7.6 gr.
Total lipid (fat)	21.09 gr.	6 gr.
Ash	1.09 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.3 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	219 mg	62.1 mg
Potassium, K	404 mg	114.5 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	6.19 mg	1.8 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	22.8 mcg	6.5 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.63 mg	1 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	3.37 mcg	1 mcg
Fats, saturated	8.94 gr.	2.5 gr.
Fats, monounsaturated	9.23 gr.	2.6 gr.
Fats, polyunsaturated	0.64 gr.	0.2 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.17 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.11 gr.	0.6 gr.
Lysine	2.23 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.44 gr.	0.7 gr.
Glutamic acid	4.02 gr.	1.1 gr.
Glycine	1.46 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.02 gr.	0.3 gr.