Log in/RegisterBeef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.9 gr. | 18.1 gr. |
| Energy | 225 kcal | 63.8 kcal |
| Energy | 941 kj | 266.8 kj |
| Protein | 20.13 gr. | 5.7 gr. |
| Total lipid (fat) | 15.38 gr. | 4.4 gr. |
| Ash | 0.93 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 2.17 mg | 0.6 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 195 mg | 55.3 mg |
| Potassium, K | 333 mg | 94.4 mg |
| Sodium, Na | 55 mg | 15.6 mg |
| Zinc, Zn | 3.19 mg | 0.9 mg |
|
List continued below |
||
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 19.9 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.78 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.52 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.74 mcg | 0.8 mcg |
| Fats, saturated | 6.29 gr. | 1.8 gr. |
| Fats, monounsaturated | 7.14 gr. | 2 gr. |
| Fats, polyunsaturated | 0.58 gr. | 0.2 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.2 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Leucine | 1.59 gr. | 0.5 gr. |
| Lysine | 1.68 gr. | 0.5 gr. |
| Methionine | 0.52 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 0.98 gr. | 0.3 gr. |
| Arginine | 1.27 gr. | 0.4 gr. |
| Histidine | 0.69 gr. | 0.2 gr. |
| Alanine | 1.21 gr. | 0.3 gr. |
| Aspartic acid | 1.84 gr. | 0.5 gr. |
| Glutamic acid | 3.03 gr. | 0.9 gr. |
| Glycine | 1.1 gr. | 0.3 gr. |
| Proline | 0.89 gr. | 0.3 gr. |
| Serine | 0.77 gr. | 0.2 gr. |
