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Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.9 gr.	18.1 gr.
Energy	225 kcal	63.8 kcal
Energy	941 kj	266.8 kj
Protein	20.13 gr.	5.7 gr.
Total lipid (fat)	15.38 gr.	4.4 gr.
Ash	0.93 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.17 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	195 mg	55.3 mg
Potassium, K	333 mg	94.4 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	3.19 mg	0.9 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.9 mcg	5.6 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	3.78 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.52 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	2.74 mcg	0.8 mcg
Fats, saturated	6.29 gr.	1.8 gr.
Fats, monounsaturated	7.14 gr.	2 gr.
Fats, polyunsaturated	0.58 gr.	0.2 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.88 gr.	0.2 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.59 gr.	0.5 gr.
Lysine	1.68 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.21 gr.	0.3 gr.
Aspartic acid	1.84 gr.	0.5 gr.
Glutamic acid	3.03 gr.	0.9 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.77 gr.	0.2 gr.