Log in/RegisterBeef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 50.34 gr. | 14.3 gr. |
| Energy | 297 kcal | 84.2 kcal |
| Energy | 1243 kj | 352.4 kj |
| Protein | 29.24 gr. | 8.3 gr. |
| Total lipid (fat) | 19.11 gr. | 5.4 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 3.19 mg | 0.9 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 250 mg | 70.9 mg |
| Potassium, K | 287 mg | 81.4 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 5.02 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 31.6 mcg | 9 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.8 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.39 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 2.37 mcg | 0.7 mcg |
| Fats, saturated | 7.32 gr. | 2.1 gr. |
| Fats, monounsaturated | 8.69 gr. | 2.5 gr. |
| Fats, polyunsaturated | 0.76 gr. | 0.2 gr. |
| Cholesterol | 96 mg | 27.2 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.28 gr. | 0.4 gr. |
| Isoleucine | 1.32 gr. | 0.4 gr. |
| Leucine | 2.31 gr. | 0.7 gr. |
| Lysine | 2.43 gr. | 0.7 gr. |
| Methionine | 0.75 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.14 gr. | 0.3 gr. |
| Tyrosine | 0.98 gr. | 0.3 gr. |
| Valine | 1.42 gr. | 0.4 gr. |
| Arginine | 1.85 gr. | 0.5 gr. |
| Histidine | 1 gr. | 0.3 gr. |
| Alanine | 1.76 gr. | 0.5 gr. |
| Aspartic acid | 2.67 gr. | 0.8 gr. |
| Glutamic acid | 4.39 gr. | 1.2 gr. |
| Glycine | 1.6 gr. | 0.5 gr. |
| Proline | 1.29 gr. | 0.4 gr. |
| Serine | 1.12 gr. | 0.3 gr. |
