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Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.25 gr.	19.9 gr.
Energy	159 kcal	45.1 kcal
Energy	665 kj	188.5 kj
Protein	21.87 gr.	6.2 gr.
Total lipid (fat)	7.3 gr.	2.1 gr.
Ash	1.03 gr.	0.3 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.38 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	371 mg	105.2 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	3.51 mg	1 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.8 mcg	5.9 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	4.13 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin B12	2.93 mcg	0.8 mcg
Fats, saturated	2.61 gr.	0.7 gr.
Fats, monounsaturated	3.47 gr.	1 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Cholesterol	59 mg	16.7 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.98 gr.	0.3 gr.
Leucine	1.73 gr.	0.5 gr.
Lysine	1.82 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.32 gr.	0.4 gr.
Aspartic acid	2 gr.	0.6 gr.
Glutamic acid	3.29 gr.	0.9 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.84 gr.	0.2 gr.