Log in/RegisterBeef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.34 gr. | 15.4 gr. |
| Energy | 249 kcal | 70.6 kcal |
| Energy | 1042 kj | 295.4 kj |
| Protein | 31.59 gr. | 9 gr. |
| Total lipid (fat) | 12.65 gr. | 3.6 gr. |
| Ash | 1.14 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 3.46 mg | 1 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 272 mg | 77.1 mg |
| Potassium, K | 308 mg | 87.3 mg |
| Sodium, Na | 51 mg | 14.5 mg |
| Zinc, Zn | 5.48 mg | 1.6 mg |
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List continued below |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 28.1 mcg | 8 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.08 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.42 mg | 0.1 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 2.47 mcg | 0.7 mcg |
| Fats, saturated | 4.49 gr. | 1.3 gr. |
| Fats, monounsaturated | 5.78 gr. | 1.6 gr. |
| Fats, polyunsaturated | 0.52 gr. | 0.1 gr. |
| Cholesterol | 96 mg | 27.2 mg |
| Tryptophan | 0.35 gr. | 0.1 gr. |
| Threonine | 1.38 gr. | 0.4 gr. |
| Isoleucine | 1.42 gr. | 0.4 gr. |
| Leucine | 2.5 gr. | 0.7 gr. |
| Lysine | 2.63 gr. | 0.7 gr. |
| Methionine | 0.81 gr. | 0.2 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.23 gr. | 0.3 gr. |
| Tyrosine | 1.06 gr. | 0.3 gr. |
| Valine | 1.54 gr. | 0.4 gr. |
| Arginine | 2 gr. | 0.6 gr. |
| Histidine | 1.08 gr. | 0.3 gr. |
| Alanine | 1.91 gr. | 0.5 gr. |
| Aspartic acid | 2.89 gr. | 0.8 gr. |
| Glutamic acid | 4.75 gr. | 1.3 gr. |
| Glycine | 1.72 gr. | 0.5 gr. |
| Proline | 1.4 gr. | 0.4 gr. |
| Serine | 1.21 gr. | 0.3 gr. |
