Log in/RegisterBeef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.61 gr. | 18.3 gr. |
| Energy | 221 kcal | 62.7 kcal |
| Energy | 925 kj | 262.3 kj |
| Protein | 19.91 gr. | 5.6 gr. |
| Total lipid (fat) | 15.05 gr. | 4.3 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 1.36 mg | 0.4 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 191 mg | 54.2 mg |
| Potassium, K | 340 mg | 96.4 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 2.66 mg | 0.8 mg |
|
List continued below |
||
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 19.9 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.39 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.33 mg | 0.1 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.96 mcg | 0.8 mcg |
| Fats, saturated | 6.27 gr. | 1.8 gr. |
| Fats, monounsaturated | 6.74 gr. | 1.9 gr. |
| Fats, polyunsaturated | 0.59 gr. | 0.2 gr. |
| Cholesterol | 60 mg | 17 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.9 gr. | 0.3 gr. |
| Leucine | 1.57 gr. | 0.4 gr. |
| Lysine | 1.66 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 0.97 gr. | 0.3 gr. |
| Arginine | 1.26 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.2 gr. | 0.3 gr. |
| Aspartic acid | 1.82 gr. | 0.5 gr. |
| Glutamic acid | 2.99 gr. | 0.8 gr. |
| Glycine | 1.09 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.2 gr. |
| Serine | 0.76 gr. | 0.2 gr. |
