Log in/RegisterBeef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.68 gr. | 16.6 gr. |
| Energy | 250 kcal | 70.9 kcal |
| Energy | 1046 kj | 296.6 kj |
| Protein | 27.01 gr. | 7.7 gr. |
| Total lipid (fat) | 14.95 gr. | 4.2 gr. |
| Ash | 1.13 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 1.85 mg | 0.5 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 210 mg | 59.5 mg |
| Potassium, K | 366 mg | 103.8 mg |
| Sodium, Na | 59 mg | 16.7 mg |
| Zinc, Zn | 4.38 mg | 1.2 mg |
|
List continued below |
||
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 25.5 mcg | 7.2 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.51 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.42 mg | 0.1 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.11 mcg | 0.6 mcg |
| Fats, saturated | 6.02 gr. | 1.7 gr. |
| Fats, monounsaturated | 6.67 gr. | 1.9 gr. |
| Fats, polyunsaturated | 0.54 gr. | 0.2 gr. |
| Cholesterol | 72 mg | 20.4 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.18 gr. | 0.3 gr. |
| Isoleucine | 1.21 gr. | 0.3 gr. |
| Leucine | 2.14 gr. | 0.6 gr. |
| Lysine | 2.25 gr. | 0.6 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.05 gr. | 0.3 gr. |
| Tyrosine | 0.91 gr. | 0.3 gr. |
| Valine | 1.31 gr. | 0.4 gr. |
| Arginine | 1.71 gr. | 0.5 gr. |
| Histidine | 0.93 gr. | 0.3 gr. |
| Alanine | 1.63 gr. | 0.5 gr. |
| Aspartic acid | 2.47 gr. | 0.7 gr. |
| Glutamic acid | 4.06 gr. | 1.2 gr. |
| Glycine | 1.47 gr. | 0.4 gr. |
| Proline | 1.19 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
