Log in/RegisterBeef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.6 gr. | 20.3 gr. |
| Energy | 149 kcal | 42.2 kcal |
| Energy | 623 kj | 176.6 kj |
| Protein | 21.75 gr. | 6.2 gr. |
| Total lipid (fat) | 6.26 gr. | 1.8 gr. |
| Ash | 1.11 gr. | 0.3 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 1.46 mg | 0.4 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 210 mg | 59.5 mg |
| Potassium, K | 383 mg | 108.6 mg |
| Sodium, Na | 53 mg | 15 mg |
| Zinc, Zn | 2.92 mg | 0.8 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 20.8 mcg | 5.9 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.71 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.37 mg | 0.1 mg |
| Vitamin B6 | 0.45 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 3.2 mcg | 0.9 mcg |
| Fats, saturated | 2.28 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.71 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.28 gr. | 0.1 gr. |
| Cholesterol | 54 mg | 15.3 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.95 gr. | 0.3 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.72 gr. | 0.5 gr. |
| Lysine | 1.81 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.38 gr. | 0.4 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.31 gr. | 0.4 gr. |
| Aspartic acid | 1.99 gr. | 0.6 gr. |
| Glutamic acid | 3.27 gr. | 0.9 gr. |
| Glycine | 1.19 gr. | 0.3 gr. |
| Proline | 0.96 gr. | 0.3 gr. |
| Serine | 0.83 gr. | 0.2 gr. |
