Log in/RegisterBeef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.53 gr. | 18 gr. |
| Energy | 198 kcal | 56.1 kcal |
| Energy | 828 kj | 234.8 kj |
| Protein | 28.99 gr. | 8.2 gr. |
| Total lipid (fat) | 8.25 gr. | 2.3 gr. |
| Ash | 1.21 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 1.95 mg | 0.6 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 226 mg | 64.1 mg |
| Potassium, K | 395 mg | 112 mg |
| Sodium, Na | 62 mg | 17.6 mg |
| Zinc, Zn | 4.74 mg | 1.3 mg |
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List continued below |
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| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 26.7 mcg | 7.6 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.75 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.46 mg | 0.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.17 mcg | 0.6 mcg |
| Fats, saturated | 3.16 gr. | 0.9 gr. |
| Fats, monounsaturated | 3.63 gr. | 1 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Cholesterol | 69 mg | 19.6 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.27 gr. | 0.4 gr. |
| Isoleucine | 1.3 gr. | 0.4 gr. |
| Leucine | 2.29 gr. | 0.6 gr. |
| Lysine | 2.41 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.97 gr. | 0.3 gr. |
| Valine | 1.41 gr. | 0.4 gr. |
| Arginine | 1.83 gr. | 0.5 gr. |
| Histidine | 0.99 gr. | 0.3 gr. |
| Alanine | 1.75 gr. | 0.5 gr. |
| Aspartic acid | 2.65 gr. | 0.8 gr. |
| Glutamic acid | 4.36 gr. | 1.2 gr. |
| Glycine | 1.58 gr. | 0.4 gr. |
| Proline | 1.28 gr. | 0.4 gr. |
| Serine | 1.11 gr. | 0.3 gr. |
