Log in/RegisterBeef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.64 gr. | 15.5 gr. |
| Energy | 284 kcal | 80.5 kcal |
| Energy | 1188 kj | 336.8 kj |
| Protein | 25.96 gr. | 7.4 gr. |
| Total lipid (fat) | 19.22 gr. | 5.4 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.65 mg | 0.8 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 216 mg | 61.2 mg |
| Potassium, K | 346 mg | 98.1 mg |
| Sodium, Na | 61 mg | 17.3 mg |
| Zinc, Zn | 6.21 mg | 1.8 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 26.2 mcg | 7.4 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.41 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.42 mg | 0.1 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Fats, saturated | 7.64 gr. | 2.2 gr. |
| Fats, monounsaturated | 8.35 gr. | 2.4 gr. |
| Fats, polyunsaturated | 0.75 gr. | 0.2 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.17 gr. | 0.3 gr. |
| Leucine | 2.05 gr. | 0.6 gr. |
| Lysine | 2.16 gr. | 0.6 gr. |
| Methionine | 0.67 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.01 gr. | 0.3 gr. |
| Tyrosine | 0.87 gr. | 0.2 gr. |
| Valine | 1.26 gr. | 0.4 gr. |
| Arginine | 1.64 gr. | 0.5 gr. |
| Histidine | 0.89 gr. | 0.3 gr. |
| Alanine | 1.57 gr. | 0.4 gr. |
| Aspartic acid | 2.37 gr. | 0.7 gr. |
| Glutamic acid | 3.9 gr. | 1.1 gr. |
| Glycine | 1.42 gr. | 0.4 gr. |
| Proline | 1.15 gr. | 0.3 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
