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Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.26 gr. 19.1 gr.
Energy 188 kcal 53.3 kcal
Energy 787 kj 223.1 kj
Protein 21.81 gr. 6.2 gr.
Total lipid (fat) 10.56 gr. 3 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 2 mg 0.6 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 209 mg 59.3 mg
Potassium, K 362 mg 102.6 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 2.75 mg 0.8 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.3 mcg 5.8 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 4.17 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.49 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 2.74 mcg 0.8 mcg
Fats, saturated 4.28 gr. 1.2 gr.
Fats, monounsaturated 4.52 gr. 1.3 gr.
Fats, polyunsaturated 0.44 gr. 0.1 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.32 gr. 0.4 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 3.28 gr. 0.9 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.