Log in/RegisterBeef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.43 gr. | 16.6 gr. |
| Energy | 237 kcal | 67.2 kcal |
| Energy | 992 kj | 281.3 kj |
| Protein | 30.73 gr. | 8.7 gr. |
| Total lipid (fat) | 11.69 gr. | 3.3 gr. |
| Ash | 1.34 gr. | 0.4 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.8 mg | 0.8 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 238 mg | 67.5 mg |
| Potassium, K | 427 mg | 121.1 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 5.38 mg | 1.5 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 27.8 mcg | 7.9 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.83 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.47 mg | 0.1 mg |
| Vitamin B6 | 0.54 mg | 0.2 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 2.44 mcg | 0.7 mcg |
| Fats, saturated | 4.32 gr. | 1.2 gr. |
| Fats, monounsaturated | 4.78 gr. | 1.4 gr. |
| Fats, polyunsaturated | 0.52 gr. | 0.1 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.34 gr. | 0.4 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 2.43 gr. | 0.7 gr. |
| Lysine | 2.56 gr. | 0.7 gr. |
| Methionine | 0.79 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.2 gr. | 0.3 gr. |
| Tyrosine | 1.03 gr. | 0.3 gr. |
| Valine | 1.49 gr. | 0.4 gr. |
| Arginine | 1.94 gr. | 0.6 gr. |
| Histidine | 1.05 gr. | 0.3 gr. |
| Alanine | 1.85 gr. | 0.5 gr. |
| Aspartic acid | 2.81 gr. | 0.8 gr. |
| Glutamic acid | 4.62 gr. | 1.3 gr. |
| Glycine | 1.68 gr. | 0.5 gr. |
| Proline | 1.36 gr. | 0.4 gr. |
| Serine | 1.18 gr. | 0.3 gr. |
