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Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.14 gr.	16.5 gr.
Energy	288 kcal	81.7 kcal
Energy	1205 kj	341.7 kj
Protein	17.8 gr.	5 gr.
Total lipid (fat)	23.55 gr.	6.7 gr.
Ash	0.86 gr.	0.2 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.29 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	177 mg	50.2 mg
Potassium, K	296 mg	83.9 mg
Sodium, Na	48 mg	13.6 mg
Zinc, Zn	2.97 mg	0.8 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	16.9 mcg	4.8 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	2.94 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.56 mcg	0.7 mcg
Fats, saturated	10.04 gr.	2.8 gr.
Fats, monounsaturated	10.36 gr.	2.9 gr.
Fats, polyunsaturated	0.93 gr.	0.3 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.41 gr.	0.4 gr.
Lysine	1.48 gr.	0.4 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.7 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.87 gr.	0.2 gr.
Arginine	1.13 gr.	0.3 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.07 gr.	0.3 gr.
Aspartic acid	1.63 gr.	0.5 gr.
Glutamic acid	2.67 gr.	0.8 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.79 gr.	0.2 gr.
Serine	0.68 gr.	0.2 gr.