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Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	46.93 gr.	13.3 gr.
Energy	358 kcal	101.5 kcal
Energy	1498 kj	424.7 kj
Protein	23.44 gr.	6.6 gr.
Total lipid (fat)	28.65 gr.	8.1 gr.
Ash	0.99 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	3.03 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	197 mg	55.9 mg
Potassium, K	326 mg	92.4 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	4.25 mg	1.2 mg
List continued below
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.8 mcg	6.5 mcg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	2.94 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.49 mcg	0.7 mcg
Fats, saturated	11.74 gr.	3.3 gr.
Fats, monounsaturated	12.23 gr.	3.5 gr.
Fats, polyunsaturated	1.11 gr.	0.3 gr.
Cholesterol	88 mg	25 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.05 gr.	0.3 gr.
Leucine	1.85 gr.	0.5 gr.
Lysine	1.95 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.48 gr.	0.4 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.41 gr.	0.4 gr.
Aspartic acid	2.14 gr.	0.6 gr.
Glutamic acid	3.52 gr.	1 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.9 gr.	0.3 gr.