Log in/RegisterBeef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.03 gr. | 15.9 gr. |
| Energy | 255 kcal | 72.3 kcal |
| Energy | 1067 kj | 302.5 kj |
| Protein | 27.54 gr. | 7.8 gr. |
| Total lipid (fat) | 15.27 gr. | 4.3 gr. |
| Ash | 1.16 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 3.66 mg | 1 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 236 mg | 66.9 mg |
| Potassium, K | 393 mg | 111.4 mg |
| Sodium, Na | 59 mg | 16.7 mg |
| Zinc, Zn | 5.17 mg | 1.5 mg |
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| Copper, Cu | 0.17 mg | 0.05 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 23.7 mcg | 6.7 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.39 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 2.77 mcg | 0.8 mcg |
| Fats, saturated | 5.97 gr. | 1.7 gr. |
| Fats, monounsaturated | 5.94 gr. | 1.7 gr. |
| Fats, polyunsaturated | 0.6 gr. | 0.2 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.24 gr. | 0.4 gr. |
| Leucine | 2.18 gr. | 0.6 gr. |
| Lysine | 2.29 gr. | 0.6 gr. |
| Methionine | 0.71 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 0.93 gr. | 0.3 gr. |
| Valine | 1.34 gr. | 0.4 gr. |
| Arginine | 1.74 gr. | 0.5 gr. |
| Histidine | 0.94 gr. | 0.3 gr. |
| Alanine | 1.66 gr. | 0.5 gr. |
| Aspartic acid | 2.52 gr. | 0.7 gr. |
| Glutamic acid | 4.14 gr. | 1.2 gr. |
| Glycine | 1.5 gr. | 0.4 gr. |
| Proline | 1.22 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
