Log in/RegisterBeef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 54.42 gr. | 15.4 gr. |
| Energy | 322 kcal | 91.3 kcal |
| Energy | 1347 kj | 381.9 kj |
| Protein | 17.87 gr. | 5.1 gr. |
| Total lipid (fat) | 27.27 gr. | 7.7 gr. |
| Ash | 0.72 gr. | 0.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 1.5 mg | 0.4 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 153 mg | 43.4 mg |
| Potassium, K | 271 mg | 76.8 mg |
| Sodium, Na | 51 mg | 14.5 mg |
| Zinc, Zn | 2.91 mg | 0.8 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.7 mcg | 4.7 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.62 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.61 mcg | 0.7 mcg |
| Fats, saturated | 11.69 gr. | 3.3 gr. |
| Fats, monounsaturated | 12.39 gr. | 3.5 gr. |
| Fats, polyunsaturated | 0.99 gr. | 0.3 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.78 gr. | 0.2 gr. |
| Isoleucine | 0.8 gr. | 0.2 gr. |
| Leucine | 1.41 gr. | 0.4 gr. |
| Lysine | 1.49 gr. | 0.4 gr. |
| Methionine | 0.46 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.7 gr. | 0.2 gr. |
| Tyrosine | 0.6 gr. | 0.2 gr. |
| Valine | 0.87 gr. | 0.2 gr. |
| Arginine | 1.13 gr. | 0.3 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.08 gr. | 0.3 gr. |
| Aspartic acid | 1.63 gr. | 0.5 gr. |
| Glutamic acid | 2.68 gr. | 0.8 gr. |
| Glycine | 0.98 gr. | 0.3 gr. |
| Proline | 0.79 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
