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Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 48.76 gr. 13.8 gr.
Energy 339 kcal 96.1 kcal
Energy 1418 kj 402 kj
Protein 24.72 gr. 7 gr.
Total lipid (fat) 25.91 gr. 7.3 gr.
Ash 1.02 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 2.17 mg 0.6 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 187 mg 53 mg
Potassium, K 336 mg 95.3 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 4.39 mg 1.2 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.3 mcg 6.9 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 4.52 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 1.92 mcg 0.5 mcg
Fats, saturated 10.72 gr. 3 gr.
Fats, monounsaturated 11.35 gr. 3.2 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 1.95 gr. 0.6 gr.
Lysine 2.06 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.56 gr. 0.4 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.26 gr. 0.6 gr.
Glutamic acid 3.71 gr. 1.1 gr.
Glycine 1.35 gr. 0.4 gr.
Proline 1.09 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.