Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Hydroxyproline	0.18 gr.	0.1 gr.
Fats, trans	0.46 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.43 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Water	64.81 gr.	18.4 gr.
Energy	214 kcal	60.7 kcal
Energy	895 kj	253.8 kj
Protein	20.01 gr.	5.7 gr.
Total lipid (fat)	14.42 gr.	4.1 gr.
Ash	0.96 gr.	0.3 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.69 mg	0.5 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	174 mg	49.3 mg
Potassium, K	283 mg	80.2 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	3.99 mg	1.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	23 mcg	6.5 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	5.45 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.53 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	68.3 mg	19.4 mg
Betaine	11.9 mg	3.4 mg
Vitamin B12	1.5 mcg	0.4 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, saturated	6.04 gr.	1.7 gr.
Fats, monounsaturated	6.5 gr.	1.8 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.65 gr.	0.5 gr.
Lysine	1.78 gr.	0.5 gr.
Methionine	0.53 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	0.99 gr.	0.3 gr.
Arginine	1.32 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.87 gr.	0.5 gr.
Glutamic acid	3.11 gr.	0.9 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.8 gr.	0.2 gr.