|
Quantity per 100 gr. |
Quantity per oz |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Hydroxyproline |
0.18 gr. |
0.1 gr. |
| Fats, trans |
0.46 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.43 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Water |
64.81 gr. |
18.4 gr. |
| Energy |
214 kcal |
60.7 kcal |
| Energy |
895 kj |
253.8 kj |
| Protein |
20.01 gr. |
5.7 gr. |
| Total lipid (fat) |
14.42 gr. |
4.1 gr. |
| Ash |
0.96 gr. |
0.3 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
1.69 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
174 mg |
49.3 mg |
| Potassium, K |
283 mg |
80.2 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
3.99 mg |
1.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
23 mcg |
6.5 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.45 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.53 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
68.3 mg |
19.4 mg |
| Betaine |
11.9 mg |
3.4 mg |
| Vitamin B12 |
1.5 mcg |
0.4 mcg |
| Vitamin A, IU |
7 IU |
2 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Fats, saturated |
6.04 gr. |
1.7 gr. |
| Fats, monounsaturated |
6.5 gr. |
1.8 gr. |
| Fats, polyunsaturated |
0.62 gr. |
0.2 gr. |
| Cholesterol |
72 mg |
20.4 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.86 gr. |
0.2 gr. |
| Isoleucine |
0.92 gr. |
0.3 gr. |
| Leucine |
1.65 gr. |
0.5 gr. |
| Lysine |
1.78 gr. |
0.5 gr. |
| Methionine |
0.53 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.79 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
0.99 gr. |
0.3 gr. |
| Arginine |
1.32 gr. |
0.4 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.23 gr. |
0.3 gr. |
| Aspartic acid |
1.87 gr. |
0.5 gr. |
| Glutamic acid |
3.11 gr. |
0.9 gr. |
| Glycine |
1.12 gr. |
0.3 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
0.8 gr. |
0.2 gr. |