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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Hydroxyproline 0.18 gr. 0.1 gr.
Fats, trans 0.46 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.43 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Water 64.81 gr. 18.4 gr.
Energy 214 kcal 60.7 kcal
Energy 895 kj 253.8 kj
Protein 20.01 gr. 5.7 gr.
Total lipid (fat) 14.42 gr. 4.1 gr.
Ash 0.96 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.69 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 174 mg 49.3 mg
Potassium, K 283 mg 80.2 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 3.99 mg 1.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 23 mcg 6.5 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 5.45 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.53 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 68.3 mg 19.4 mg
Betaine 11.9 mg 3.4 mg
Vitamin B12 1.5 mcg 0.4 mcg
Vitamin A, IU 7 IU 2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 6.04 gr. 1.7 gr.
Fats, monounsaturated 6.5 gr. 1.8 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.78 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.87 gr. 0.5 gr.
Glutamic acid 3.11 gr. 0.9 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.8 gr. 0.2 gr.