|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
6 IU |
1.7 IU |
| Betaine |
12.5 mg |
3.5 mg |
| Hydroxyproline |
0.24 gr. |
0.1 gr. |
| Fats, trans |
0.59 gr. |
0.2 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.55 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Water |
56.97 gr. |
16.2 gr. |
| Energy |
259 kcal |
73.4 kcal |
| Energy |
1084 kj |
307.3 kj |
| Protein |
26.11 gr. |
7.4 gr. |
| Total lipid (fat) |
16.59 gr. |
4.7 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
2.2 mg |
0.6 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
180 mg |
51 mg |
| Potassium, K |
271 mg |
76.8 mg |
| Sodium, Na |
50 mg |
14.2 mg |
| Zinc, Zn |
5.1 mg |
1.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
28.3 mcg |
8 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.46 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
83.3 mg |
23.6 mg |
| Vitamin B12 |
1.81 mcg |
0.5 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
6.78 gr. |
1.9 gr. |
| Fats, monounsaturated |
7.41 gr. |
2.1 gr. |
| Fats, polyunsaturated |
0.73 gr. |
0.2 gr. |
| Cholesterol |
87 mg |
24.7 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
1.13 gr. |
0.3 gr. |
| Isoleucine |
1.21 gr. |
0.3 gr. |
| Leucine |
2.16 gr. |
0.6 gr. |
| Lysine |
2.34 gr. |
0.7 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.9 gr. |
0.3 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.74 gr. |
0.5 gr. |
| Histidine |
0.9 gr. |
0.3 gr. |
| Alanine |
1.61 gr. |
0.5 gr. |
| Aspartic acid |
2.46 gr. |
0.7 gr. |
| Glutamic acid |
4.09 gr. |
1.2 gr. |
| Glycine |
1.48 gr. |
0.4 gr. |
| Proline |
1.22 gr. |
0.3 gr. |
| Serine |
1.06 gr. |
0.3 gr. |