Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	6 IU	1.7 IU
Betaine	12.5 mg	3.5 mg
Hydroxyproline	0.24 gr.	0.1 gr.
Fats, trans	0.59 gr.	0.2 gr.
List continued below
Fatty acids, total trans-monoenoic	0.55 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Water	56.97 gr.	16.2 gr.
Energy	259 kcal	73.4 kcal
Energy	1084 kj	307.3 kj
Protein	26.11 gr.	7.4 gr.
Total lipid (fat)	16.59 gr.	4.7 gr.
Ash	1.01 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.2 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	180 mg	51 mg
Potassium, K	271 mg	76.8 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	5.1 mg	1.4 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	28.3 mcg	8 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.46 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	83.3 mg	23.6 mg
Vitamin B12	1.81 mcg	0.5 mcg
Vitamin A, IU	11 IU	3.1 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Retinol	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	6.78 gr.	1.9 gr.
Fats, monounsaturated	7.41 gr.	2.1 gr.
Fats, polyunsaturated	0.73 gr.	0.2 gr.
Cholesterol	87 mg	24.7 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.16 gr.	0.6 gr.
Lysine	2.34 gr.	0.7 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.61 gr.	0.5 gr.
Aspartic acid	2.46 gr.	0.7 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	1.48 gr.	0.4 gr.
Proline	1.22 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.