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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Hydroxyproline 0.18 gr. 0.05 gr.
Fats, trans 0.49 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.45 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Water 63.98 gr. 18.1 gr.
Energy 222 kcal 62.9 kcal
Energy 929 kj 263.4 kj
Protein 19.79 gr. 5.6 gr.
Total lipid (fat) 15.42 gr. 4.4 gr.
Ash 0.94 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.73 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 171 mg 48.5 mg
Potassium, K 276 mg 78.3 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 3.97 mg 1.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 22.8 mcg 6.5 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 5.57 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 67.4 mg 19.1 mg
Betaine 11.9 mg 3.4 mg
Vitamin B12 1.61 mcg 0.5 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 6.43 gr. 1.8 gr.
Fats, monounsaturated 6.92 gr. 2 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.61 gr. 0.5 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.83 gr. 0.5 gr.
Glutamic acid 3.05 gr. 0.9 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.79 gr. 0.2 gr.