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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Hydroxyproline 0.24 gr. 0.1 gr.
Fats, trans 0.62 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.58 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Water 55.96 gr. 15.9 gr.
Energy 268 kcal 76 kcal
Energy 1121 kj 317.8 kj
Protein 25.85 gr. 7.3 gr.
Total lipid (fat) 17.68 gr. 5 gr.
Ash 0.99 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.24 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 175 mg 49.6 mg
Potassium, K 265 mg 75.1 mg
Sodium, Na 49 mg 13.9 mg
Zinc, Zn 5.06 mg 1.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 28.4 mcg 8.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 5.49 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 81.3 mg 23.1 mg
Betaine 12.5 mg 3.5 mg
Vitamin B12 1.9 mcg 0.5 mcg
Vitamin A, IU 11 IU 3.1 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Fats, saturated 7.24 gr. 2.1 gr.
Fats, monounsaturated 7.94 gr. 2.3 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 2.15 gr. 0.6 gr.
Lysine 2.33 gr. 0.7 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.61 gr. 0.5 gr.
Aspartic acid 2.45 gr. 0.7 gr.
Glutamic acid 4.08 gr. 1.2 gr.
Glycine 1.48 gr. 0.4 gr.
Proline 1.22 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.