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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Hydroxyproline 0.17 gr. 0.05 gr.
Fats, trans 0.38 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.35 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 61.88 gr. 17.5 gr.
Energy 192 kcal 54.4 kcal
Energy 802 kj 227.4 kj
Protein 19.06 gr. 5.4 gr.
Total lipid (fat) 12.4 gr. 3.5 gr.
Ash 0.92 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.52 mg 0.4 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 168 mg 47.6 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 3.84 mg 1.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 21.9 mcg 6.2 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 5.04 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 68.9 mg 19.5 mg
Betaine 10.4 mg 2.9 mg
Vitamin B12 1.27 mcg 0.4 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 5.22 gr. 1.5 gr.
Fats, monounsaturated 5.62 gr. 1.6 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.3 gr.
Leucine 1.58 gr. 0.4 gr.
Lysine 1.72 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.27 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.8 gr. 0.5 gr.
Glutamic acid 2.99 gr. 0.8 gr.
Glycine 1.08 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.77 gr. 0.2 gr.