Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Hydroxyproline	0.17 gr.	0.05 gr.
Fats, trans	0.38 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.35 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Water	61.88 gr.	17.5 gr.
Energy	192 kcal	54.4 kcal
Energy	802 kj	227.4 kj
Protein	19.06 gr.	5.4 gr.
Total lipid (fat)	12.4 gr.	3.5 gr.
Ash	0.92 gr.	0.3 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.52 mg	0.4 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	168 mg	47.6 mg
Potassium, K	279 mg	79.1 mg
Sodium, Na	51 mg	14.5 mg
Zinc, Zn	3.84 mg	1.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	21.9 mcg	6.2 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	5.04 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.5 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	68.9 mg	19.5 mg
Betaine	10.4 mg	2.9 mg
Vitamin B12	1.27 mcg	0.4 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, saturated	5.22 gr.	1.5 gr.
Fats, monounsaturated	5.62 gr.	1.6 gr.
Fats, polyunsaturated	0.54 gr.	0.2 gr.
Cholesterol	68 mg	19.3 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	0.88 gr.	0.3 gr.
Leucine	1.58 gr.	0.4 gr.
Lysine	1.72 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.76 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.18 gr.	0.3 gr.
Aspartic acid	1.8 gr.	0.5 gr.
Glutamic acid	2.99 gr.	0.8 gr.
Glycine	1.08 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.77 gr.	0.2 gr.