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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
List continued below
Hydroxyproline 0.23 gr. 0.1 gr.
Fats, trans 0.52 gr. 0.1 gr.
Water 58.68 gr. 16.6 gr.
Energy 245 kcal 69.5 kcal
Energy 1026 kj 290.9 kj
Protein 26.06 gr. 7.4 gr.
Total lipid (fat) 15.09 gr. 4.3 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.11 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 174 mg 49.3 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 4.89 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 26.9 mcg 7.6 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 5.12 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 78.1 mg 22.1 mg
Betaine 11.6 mg 3.3 mg
Vitamin B12 1.58 mcg 0.4 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Fats, saturated 6.16 gr. 1.7 gr.
Fats, monounsaturated 6.65 gr. 1.9 gr.
Fats, polyunsaturated 0.65 gr. 0.2 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.21 gr. 0.3 gr.
Leucine 2.17 gr. 0.6 gr.
Lysine 2.36 gr. 0.7 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.75 gr. 0.5 gr.
Histidine 0.91 gr. 0.3 gr.
Alanine 1.61 gr. 0.5 gr.
Aspartic acid 2.47 gr. 0.7 gr.
Glutamic acid 4.11 gr. 1.2 gr.
Glycine 1.47 gr. 0.4 gr.
Proline 1.23 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.