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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.75 gr.	16.9 gr.
Energy	265 kcal	75.1 kcal
Energy	1109 kj	314.4 kj
Protein	18.72 gr.	5.3 gr.
Total lipid (fat)	20.49 gr.	5.8 gr.
Ash	0.87 gr.	0.2 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	1.83 mg	0.5 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	176 mg	49.9 mg
Potassium, K	308 mg	87.3 mg
Sodium, Na	54 mg	15.3 mg
List continued below
Zinc, Zn	3.49 mg	1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	14.8 mcg	4.2 mcg
Fluoride, F	22.4 mcg	6.4 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	3.41 mg	1 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	78.2 mg	22.2 mg
Betaine	11.5 mg	3.3 mg
Vitamin B12	2.84 mcg	0.8 mcg
Fats, saturated	8.37 gr.	2.4 gr.
Fats, monounsaturated	8.87 gr.	2.5 gr.
Fats, polyunsaturated	0.76 gr.	0.2 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	1.56 gr.	0.4 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.18 gr.	0.3 gr.
Histidine	0.64 gr.	0.2 gr.
Alanine	1.13 gr.	0.3 gr.
Aspartic acid	1.71 gr.	0.5 gr.
Glutamic acid	2.81 gr.	0.8 gr.
Glycine	1.02 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.