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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.87 gr. 15 gr.
Energy 299 kcal 84.8 kcal
Energy 1251 kj 354.7 kj
Protein 26.22 gr. 7.4 gr.
Total lipid (fat) 20.75 gr. 5.9 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 203 mg 57.6 mg
Potassium, K 356 mg 100.9 mg
Sodium, Na 63 mg 17.9 mg
List continued below
Zinc, Zn 5.62 mg 1.6 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 19.8 mcg 5.6 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.39 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 99.9 mg 28.3 mg
Betaine 13.1 mg 3.7 mg
Vitamin B12 2.49 mcg 0.7 mcg
Fats, saturated 8.32 gr. 2.4 gr.
Fats, monounsaturated 8.84 gr. 2.5 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.07 gr. 0.6 gr.
Lysine 2.18 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.28 gr. 0.4 gr.
Arginine 1.66 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 3.94 gr. 1.1 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.