Log in/RegisterBeef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.08 gr. | 17.3 gr. |
| Energy | 251 kcal | 71.2 kcal |
| Energy | 1050 kj | 297.7 kj |
| Protein | 18.42 gr. | 5.2 gr. |
| Total lipid (fat) | 19.06 gr. | 5.4 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 1.7 mg | 0.5 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 177 mg | 50.2 mg |
| Potassium, K | 282 mg | 80 mg |
| Sodium, Na | 69 mg | 19.6 mg |
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| Zinc, Zn | 3.71 mg | 1.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16 mcg | 4.5 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.48 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 76.9 mg | 21.8 mg |
| Betaine | 11.3 mg | 3.2 mg |
| Vitamin B12 | 2.25 mcg | 0.6 mcg |
| Fats, saturated | 7.53 gr. | 2.1 gr. |
| Fats, monounsaturated | 8.52 gr. | 2.4 gr. |
| Fats, polyunsaturated | 0.66 gr. | 0.2 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.8 gr. | 0.2 gr. |
| Isoleucine | 0.83 gr. | 0.2 gr. |
| Leucine | 1.46 gr. | 0.4 gr. |
| Lysine | 1.53 gr. | 0.4 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.72 gr. | 0.2 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 0.9 gr. | 0.3 gr. |
| Arginine | 1.16 gr. | 0.3 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.11 gr. | 0.3 gr. |
| Aspartic acid | 1.68 gr. | 0.5 gr. |
| Glutamic acid | 2.77 gr. | 0.8 gr. |
| Glycine | 1.01 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.7 gr. | 0.2 gr. |
