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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.08 gr. 17.3 gr.
Energy 251 kcal 71.2 kcal
Energy 1050 kj 297.7 kj
Protein 18.42 gr. 5.2 gr.
Total lipid (fat) 19.06 gr. 5.4 gr.
Ash 0.88 gr. 0.2 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 177 mg 50.2 mg
Potassium, K 282 mg 80 mg
Sodium, Na 69 mg 19.6 mg
List continued below
Zinc, Zn 3.71 mg 1.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 16 mcg 4.5 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 3.48 mg 1 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 76.9 mg 21.8 mg
Betaine 11.3 mg 3.2 mg
Vitamin B12 2.25 mcg 0.6 mcg
Fats, saturated 7.53 gr. 2.1 gr.
Fats, monounsaturated 8.52 gr. 2.4 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 68 mg 19.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.46 gr. 0.4 gr.
Lysine 1.53 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.68 gr. 0.5 gr.
Glutamic acid 2.77 gr. 0.8 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.