|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
16 IU |
4.5 IU |
| Water |
49.58 gr. |
14.1 gr. |
| Energy |
331 kcal |
93.8 kcal |
| Energy |
1385 kj |
392.7 kj |
| Protein |
25.85 gr. |
7.3 gr. |
| Total lipid (fat) |
24.5 gr. |
6.9 gr. |
| Ash |
0.92 gr. |
0.3 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.46 mg |
0.7 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
207 mg |
58.7 mg |
| Potassium, K |
251 mg |
71.2 mg |
| Sodium, Na |
64 mg |
18.1 mg |
| Zinc, Zn |
5.77 mg |
1.6 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
22.8 mcg |
6.5 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.27 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
98.5 mg |
27.9 mg |
| Vitamin B12 |
2.4 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
9.44 gr. |
2.7 gr. |
| Fats, monounsaturated |
10.89 gr. |
3.1 gr. |
| Fats, polyunsaturated |
0.85 gr. |
0.2 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.13 gr. |
0.3 gr. |
| Isoleucine |
1.16 gr. |
0.3 gr. |
| Leucine |
2.04 gr. |
0.6 gr. |
| Lysine |
2.15 gr. |
0.6 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.01 gr. |
0.3 gr. |
| Tyrosine |
0.87 gr. |
0.2 gr. |
| Valine |
1.26 gr. |
0.4 gr. |
| Arginine |
1.63 gr. |
0.5 gr. |
| Histidine |
0.89 gr. |
0.3 gr. |
| Alanine |
1.56 gr. |
0.4 gr. |
| Aspartic acid |
2.36 gr. |
0.7 gr. |
| Glutamic acid |
3.88 gr. |
1.1 gr. |
| Glycine |
1.41 gr. |
0.4 gr. |
| Proline |
1.14 gr. |
0.3 gr. |
| Serine |
0.99 gr. |
0.3 gr. |
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