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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.07 gr. 16.7 gr.
Energy 277 kcal 78.5 kcal
Energy 1158 kj 328.3 kj
Protein 17.94 gr. 5.1 gr.
Total lipid (fat) 22.18 gr. 6.3 gr.
Ash 0.81 gr. 0.2 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.59 mg 0.5 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 165 mg 46.8 mg
Potassium, K 276 mg 78.3 mg
Sodium, Na 59 mg 16.7 mg
List continued below
Zinc, Zn 4.32 mg 1.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.4 mcg 5.5 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 4.04 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 74.9 mg 21.2 mg
Betaine 11 mg 3.1 mg
Vitamin B12 1.54 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.44 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 8.95 gr. 2.5 gr.
Fats, monounsaturated 9.5 gr. 2.7 gr.
Fats, polyunsaturated 0.84 gr. 0.2 gr.
Cholesterol 92 mg 26.1 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.63 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 2.89 gr. 0.8 gr.
Glycine 1.17 gr. 0.3 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.2 gr. 0.1 gr.