|
Quantity per 100 gr. |
Quantity per oz |
| Water |
52.48 gr. |
14.9 gr. |
| Energy |
289 kcal |
81.9 kcal |
| Energy |
1210 kj |
343.1 kj |
| Protein |
28.82 gr. |
8.2 gr. |
| Total lipid (fat) |
18.42 gr. |
5.2 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.43 mg |
0.7 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
175 mg |
49.6 mg |
| Potassium, K |
232 mg |
65.8 mg |
| Sodium, Na |
48 mg |
13.6 mg |
List continued below
|
| Zinc, Zn |
6.69 mg |
1.9 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
27.1 mcg |
7.7 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.09 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
109.8 mg |
31.1 mg |
| Betaine |
14.4 mg |
4.1 mg |
| Vitamin B12 |
2.12 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
7.31 gr. |
2.1 gr. |
| Fats, monounsaturated |
7.93 gr. |
2.2 gr. |
| Fats, polyunsaturated |
0.68 gr. |
0.2 gr. |
| Cholesterol |
106 mg |
30.1 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
1.1 gr. |
0.3 gr. |
| Isoleucine |
1.25 gr. |
0.4 gr. |
| Leucine |
2.19 gr. |
0.6 gr. |
| Lysine |
2.33 gr. |
0.7 gr. |
| Methionine |
0.72 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.09 gr. |
0.3 gr. |
| Tyrosine |
0.88 gr. |
0.2 gr. |
| Valine |
1.37 gr. |
0.4 gr. |
| Arginine |
1.78 gr. |
0.5 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.68 gr. |
0.5 gr. |
| Aspartic acid |
2.51 gr. |
0.7 gr. |
| Glutamic acid |
4.14 gr. |
1.2 gr. |
| Glycine |
1.68 gr. |
0.5 gr. |
| Proline |
1.31 gr. |
0.4 gr. |
| Serine |
1.09 gr. |
0.3 gr. |
| Hydroxyproline |
0.29 gr. |
0.1 gr. |
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