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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.48 gr. 14.9 gr.
Energy 289 kcal 81.9 kcal
Energy 1210 kj 343.1 kj
Protein 28.82 gr. 8.2 gr.
Total lipid (fat) 18.42 gr. 5.2 gr.
Ash 0.94 gr. 0.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.43 mg 0.7 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 175 mg 49.6 mg
Potassium, K 232 mg 65.8 mg
Sodium, Na 48 mg 13.6 mg
List continued below
Zinc, Zn 6.69 mg 1.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.1 mcg 7.7 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 4.09 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 109.8 mg 31.1 mg
Betaine 14.4 mg 4.1 mg
Vitamin B12 2.12 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.51 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 7.31 gr. 2.1 gr.
Fats, monounsaturated 7.93 gr. 2.2 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Cholesterol 106 mg 30.1 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 2.19 gr. 0.6 gr.
Lysine 2.33 gr. 0.7 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.37 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.68 gr. 0.5 gr.
Aspartic acid 2.51 gr. 0.7 gr.
Glutamic acid 4.14 gr. 1.2 gr.
Glycine 1.68 gr. 0.5 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.09 gr. 0.3 gr.
Hydroxyproline 0.29 gr. 0.1 gr.