Log in/RegisterBeef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.96 gr. | 17 gr. |
| Energy | 265 kcal | 75.1 kcal |
| Energy | 1109 kj | 314.4 kj |
| Protein | 17.65 gr. | 5 gr. |
| Total lipid (fat) | 20.98 gr. | 5.9 gr. |
| Ash | 0.82 gr. | 0.2 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 1.69 mg | 0.5 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 166 mg | 47.1 mg |
| Potassium, K | 264 mg | 74.9 mg |
| Sodium, Na | 72 mg | 20.4 mg |
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| Zinc, Zn | 4.24 mg | 1.2 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 15.2 mcg | 4.3 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.12 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 73.7 mg | 20.9 mg |
| Betaine | 10.8 mg | 3.1 mg |
| Vitamin B12 | 2.24 mcg | 0.6 mcg |
| Fats, saturated | 8.42 gr. | 2.4 gr. |
| Fats, monounsaturated | 9.53 gr. | 2.7 gr. |
| Fats, polyunsaturated | 0.69 gr. | 0.2 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.77 gr. | 0.2 gr. |
| Isoleucine | 0.79 gr. | 0.2 gr. |
| Leucine | 1.4 gr. | 0.4 gr. |
| Lysine | 1.47 gr. | 0.4 gr. |
| Methionine | 0.45 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.59 gr. | 0.2 gr. |
| Valine | 0.86 gr. | 0.2 gr. |
| Arginine | 1.12 gr. | 0.3 gr. |
| Histidine | 0.6 gr. | 0.2 gr. |
| Alanine | 1.07 gr. | 0.3 gr. |
| Aspartic acid | 1.61 gr. | 0.5 gr. |
| Glutamic acid | 2.65 gr. | 0.8 gr. |
| Glycine | 0.96 gr. | 0.3 gr. |
| Proline | 0.78 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
