Log in/RegisterBeef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 48.3 gr. | 13.7 gr. |
| Energy | 349 kcal | 99 kcal |
| Energy | 1460 kj | 413.9 kj |
| Protein | 24.4 gr. | 6.9 gr. |
| Total lipid (fat) | 27.17 gr. | 7.7 gr. |
| Ash | 0.87 gr. | 0.2 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.43 mg | 0.7 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 194 mg | 55 mg |
| Potassium, K | 241 mg | 68.3 mg |
| Sodium, Na | 69 mg | 19.6 mg |
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| Zinc, Zn | 6.13 mg | 1.7 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 21.7 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.14 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Choline, total | 92.9 mg | 26.3 mg |
| Betaine | 12.2 mg | 3.5 mg |
| Vitamin B12 | 2.38 mcg | 0.7 mcg |
| Fats, saturated | 10.64 gr. | 3 gr. |
| Fats, monounsaturated | 12.21 gr. | 3.5 gr. |
| Fats, polyunsaturated | 0.88 gr. | 0.2 gr. |
| Cholesterol | 92 mg | 26.1 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.07 gr. | 0.3 gr. |
| Isoleucine | 1.1 gr. | 0.3 gr. |
| Leucine | 1.93 gr. | 0.5 gr. |
| Lysine | 2.03 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.95 gr. | 0.3 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.19 gr. | 0.3 gr. |
| Arginine | 1.54 gr. | 0.4 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.47 gr. | 0.4 gr. |
| Aspartic acid | 2.23 gr. | 0.6 gr. |
| Glutamic acid | 3.67 gr. | 1 gr. |
| Glycine | 1.33 gr. | 0.4 gr. |
| Proline | 1.08 gr. | 0.3 gr. |
| Serine | 0.93 gr. | 0.3 gr. |
