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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.33 gr. 17.7 gr.
Energy 244 kcal 69.2 kcal
Energy 1022 kj 289.8 kj
Protein 19.23 gr. 5.5 gr.
Total lipid (fat) 17.98 gr. 5.1 gr.
Ash 0.86 gr. 0.2 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.67 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 174 mg 49.3 mg
Potassium, K 290 mg 82.2 mg
Sodium, Na 62 mg 17.6 mg
List continued below
Zinc, Zn 4.54 mg 1.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.3 mcg 5.8 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 4.33 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 80.3 mg 22.8 mg
Betaine 11.8 mg 3.3 mg
Vitamin B12 1.65 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 7.25 gr. 2.1 gr.
Fats, monounsaturated 7.7 gr. 2.2 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Cholesterol 91 mg 25.8 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.75 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.49 gr. 0.4 gr.
Lysine 1.59 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 1.21 gr. 0.3 gr.
Histidine 0.6 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.71 gr. 0.5 gr.
Glutamic acid 2.82 gr. 0.8 gr.
Glycine 1.14 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.2 gr. 0.1 gr.