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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 13 IU 3.7 IU
Water 50.45 gr. 14.3 gr.
Energy 302 kcal 85.6 kcal
Energy 1263 kj 358.1 kj
Protein 30.12 gr. 8.5 gr.
Total lipid (fat) 19.22 gr. 5.4 gr.
Ash 0.92 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 2.53 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 183 mg 51.9 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 6.98 mg 2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.3 mcg 8 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 4.27 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 114.7 mg 32.5 mg
Betaine 15.1 mg 4.3 mg
Vitamin B12 2.22 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.53 mg 0.2 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 7.62 gr. 2.2 gr.
Fats, monounsaturated 8.28 gr. 2.3 gr.
Fats, polyunsaturated 0.73 gr. 0.2 gr.
Cholesterol 120 mg 34 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 1.21 gr. 0.3 gr.
Isoleucine 1.38 gr. 0.4 gr.
Leucine 2.42 gr. 0.7 gr.
Lysine 2.57 gr. 0.7 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.39 gr. 0.1 gr.
Phenylalanine 1.2 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.51 gr. 0.4 gr.
Arginine 1.96 gr. 0.6 gr.
Histidine 0.97 gr. 0.3 gr.
Alanine 1.85 gr. 0.5 gr.
Aspartic acid 2.77 gr. 0.8 gr.
Glutamic acid 4.56 gr. 1.3 gr.
Glycine 1.85 gr. 0.5 gr.
Proline 1.45 gr. 0.4 gr.
Serine 1.2 gr. 0.3 gr.
Hydroxyproline 0.32 gr. 0.1 gr.