|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.78 gr. |
17.5 gr. |
| Energy |
249 kcal |
70.6 kcal |
| Energy |
1043 kj |
295.7 kj |
| Protein |
19.14 gr. |
5.4 gr. |
| Total lipid (fat) |
18.57 gr. |
5.3 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.73 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
171 mg |
48.5 mg |
| Potassium, K |
290 mg |
82.2 mg |
| Sodium, Na |
63 mg |
17.9 mg |
List continued below
|
| Zinc, Zn |
4.56 mg |
1.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
19.9 mcg |
5.6 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.33 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
79.9 mg |
22.7 mg |
| Betaine |
11.8 mg |
3.3 mg |
| Vitamin B12 |
1.79 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
7.49 gr. |
2.1 gr. |
| Fats, monounsaturated |
7.95 gr. |
2.3 gr. |
| Fats, polyunsaturated |
0.71 gr. |
0.2 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.75 gr. |
0.2 gr. |
| Isoleucine |
0.85 gr. |
0.2 gr. |
| Leucine |
1.48 gr. |
0.4 gr. |
| Lysine |
1.58 gr. |
0.4 gr. |
| Methionine |
0.49 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.74 gr. |
0.2 gr. |
| Tyrosine |
0.59 gr. |
0.2 gr. |
| Valine |
0.93 gr. |
0.3 gr. |
| Arginine |
1.21 gr. |
0.3 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
1.13 gr. |
0.3 gr. |
| Aspartic acid |
1.7 gr. |
0.5 gr. |
| Glutamic acid |
2.8 gr. |
0.8 gr. |
| Glycine |
1.14 gr. |
0.3 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Hydroxyproline |
0.2 gr. |
0.1 gr. |
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