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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 13 IU 3.7 IU
Water 49.35 gr. 14 gr.
Energy 309 kcal 87.6 kcal
Energy 1292 kj 366.3 kj
Protein 30.2 gr. 8.6 gr.
Total lipid (fat) 19.93 gr. 5.7 gr.
Ash 0.93 gr. 0.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.61 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 182 mg 51.6 mg
Potassium, K 241 mg 68.3 mg
Sodium, Na 49 mg 13.9 mg
Zinc, Zn 6.87 mg 1.9 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.8 mcg 7.9 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.22 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 115 mg 32.6 mg
Betaine 15.1 mg 4.3 mg
Vitamin B12 2.46 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.54 mg 0.2 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 7.9 gr. 2.2 gr.
Fats, monounsaturated 8.58 gr. 2.4 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Cholesterol 121 mg 34.3 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.37 gr. 0.4 gr.
Leucine 2.39 gr. 0.7 gr.
Lysine 2.54 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.39 gr. 0.1 gr.
Phenylalanine 1.19 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.49 gr. 0.4 gr.
Arginine 1.95 gr. 0.6 gr.
Histidine 0.96 gr. 0.3 gr.
Alanine 1.83 gr. 0.5 gr.
Aspartic acid 2.74 gr. 0.8 gr.
Glutamic acid 4.52 gr. 1.3 gr.
Glycine 1.83 gr. 0.5 gr.
Proline 1.43 gr. 0.4 gr.
Serine 1.19 gr. 0.3 gr.
Hydroxyproline 0.32 gr. 0.1 gr.