|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.88 gr. |
17.8 gr. |
| Energy |
239 kcal |
67.8 kcal |
| Energy |
1001 kj |
283.8 kj |
| Protein |
19.33 gr. |
5.5 gr. |
| Total lipid (fat) |
17.39 gr. |
4.9 gr. |
| Ash |
0.85 gr. |
0.2 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
1.61 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
176 mg |
49.9 mg |
| Potassium, K |
290 mg |
82.2 mg |
| Sodium, Na |
62 mg |
17.6 mg |
List continued below
|
| Zinc, Zn |
4.52 mg |
1.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.8 mcg |
5.9 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.33 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.49 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
80.7 mg |
22.9 mg |
| Betaine |
11.9 mg |
3.4 mg |
| Vitamin B12 |
1.5 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
7.02 gr. |
2 gr. |
| Fats, monounsaturated |
7.44 gr. |
2.1 gr. |
| Fats, polyunsaturated |
0.66 gr. |
0.2 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.77 gr. |
0.2 gr. |
| Isoleucine |
0.88 gr. |
0.2 gr. |
| Leucine |
1.54 gr. |
0.4 gr. |
| Lysine |
1.63 gr. |
0.5 gr. |
| Methionine |
0.5 gr. |
0.1 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.76 gr. |
0.2 gr. |
| Tyrosine |
0.62 gr. |
0.2 gr. |
| Valine |
0.96 gr. |
0.3 gr. |
| Arginine |
1.25 gr. |
0.4 gr. |
| Histidine |
0.62 gr. |
0.2 gr. |
| Alanine |
1.18 gr. |
0.3 gr. |
| Aspartic acid |
1.76 gr. |
0.5 gr. |
| Glutamic acid |
2.9 gr. |
0.8 gr. |
| Glycine |
1.18 gr. |
0.3 gr. |
| Proline |
0.92 gr. |
0.3 gr. |
| Serine |
0.76 gr. |
0.2 gr. |
| Hydroxyproline |
0.2 gr. |
0.1 gr. |
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