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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 12 IU 3.4 IU
Water 51.56 gr. 14.6 gr.
Energy 295 kcal 83.6 kcal
Energy 1235 kj 350.2 kj
Protein 30.05 gr. 8.5 gr.
Total lipid (fat) 18.5 gr. 5.2 gr.
Ash 0.91 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 2.46 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 184 mg 52.2 mg
Potassium, K 243 mg 68.9 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 7.09 mg 2 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.8 mcg 8.2 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 4.33 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 114.5 mg 32.5 mg
Betaine 15 mg 4.3 mg
Vitamin B12 1.99 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.52 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 7.34 gr. 2.1 gr.
Fats, monounsaturated 7.97 gr. 2.3 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Cholesterol 119 mg 33.7 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.4 gr. 0.4 gr.
Leucine 2.44 gr. 0.7 gr.
Lysine 2.59 gr. 0.7 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.4 gr. 0.1 gr.
Phenylalanine 1.21 gr. 0.3 gr.
Tyrosine 0.98 gr. 0.3 gr.
Valine 1.52 gr. 0.4 gr.
Arginine 1.98 gr. 0.6 gr.
Histidine 0.98 gr. 0.3 gr.
Alanine 1.86 gr. 0.5 gr.
Aspartic acid 2.79 gr. 0.8 gr.
Glutamic acid 4.6 gr. 1.3 gr.
Glycine 1.87 gr. 0.5 gr.
Proline 1.46 gr. 0.4 gr.
Serine 1.21 gr. 0.3 gr.
Hydroxyproline 0.32 gr. 0.1 gr.