Log in/RegisterBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.23 gr. | 17.4 gr. |
| Energy | 248 kcal | 70.3 kcal |
| Energy | 1038 kj | 294.3 kj |
| Protein | 17.16 gr. | 4.9 gr. |
| Total lipid (fat) | 19.41 gr. | 5.5 gr. |
| Ash | 0.82 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 2.04 mg | 0.6 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 162 mg | 45.9 mg |
| Potassium, K | 271 mg | 76.8 mg |
| Sodium, Na | 68 mg | 19.3 mg |
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| Zinc, Zn | 4.98 mg | 1.4 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.2 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.18 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Choline, total | 71.7 mg | 20.3 mg |
| Betaine | 10.5 mg | 3 mg |
| Vitamin B12 | 3.4 mcg | 1 mcg |
| Fats, saturated | 7.82 gr. | 2.2 gr. |
| Fats, monounsaturated | 8.52 gr. | 2.4 gr. |
| Fats, polyunsaturated | 0.71 gr. | 0.2 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.75 gr. | 0.2 gr. |
| Isoleucine | 0.77 gr. | 0.2 gr. |
| Leucine | 1.36 gr. | 0.4 gr. |
| Lysine | 1.43 gr. | 0.4 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.67 gr. | 0.2 gr. |
| Tyrosine | 0.58 gr. | 0.2 gr. |
| Valine | 0.84 gr. | 0.2 gr. |
| Arginine | 1.09 gr. | 0.3 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.04 gr. | 0.3 gr. |
| Aspartic acid | 1.57 gr. | 0.4 gr. |
| Glutamic acid | 2.58 gr. | 0.7 gr. |
| Glycine | 0.94 gr. | 0.3 gr. |
| Proline | 0.76 gr. | 0.2 gr. |
| Serine | 0.66 gr. | 0.2 gr. |
