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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.23 gr.	17.4 gr.
Energy	248 kcal	70.3 kcal
Energy	1038 kj	294.3 kj
Protein	17.16 gr.	4.9 gr.
Total lipid (fat)	19.41 gr.	5.5 gr.
Ash	0.82 gr.	0.2 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.04 mg	0.6 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	162 mg	45.9 mg
Potassium, K	271 mg	76.8 mg
Sodium, Na	68 mg	19.3 mg
List continued below
Zinc, Zn	4.98 mg	1.4 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	16.2 mcg	4.6 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	2.18 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	71.7 mg	20.3 mg
Betaine	10.5 mg	3 mg
Vitamin B12	3.4 mcg	1 mcg
Fats, saturated	7.82 gr.	2.2 gr.
Fats, monounsaturated	8.52 gr.	2.4 gr.
Fats, polyunsaturated	0.71 gr.	0.2 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.75 gr.	0.2 gr.
Isoleucine	0.77 gr.	0.2 gr.
Leucine	1.36 gr.	0.4 gr.
Lysine	1.43 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.84 gr.	0.2 gr.
Arginine	1.09 gr.	0.3 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1.04 gr.	0.3 gr.
Aspartic acid	1.57 gr.	0.4 gr.
Glutamic acid	2.58 gr.	0.7 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.66 gr.	0.2 gr.