|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
16 IU |
4.5 IU |
| Water |
47.67 gr. |
13.5 gr. |
| Energy |
341 kcal |
96.7 kcal |
| Energy |
1427 kj |
404.6 kj |
| Protein |
26.78 gr. |
7.6 gr. |
| Total lipid (fat) |
25.12 gr. |
7.1 gr. |
| Ash |
0.88 gr. |
0.2 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
3.13 mg |
0.9 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
202 mg |
57.3 mg |
| Potassium, K |
233 mg |
66.1 mg |
| Sodium, Na |
65 mg |
18.4 mg |
| Zinc, Zn |
8.41 mg |
2.4 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
24.6 mcg |
7 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.43 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
102 mg |
28.9 mg |
| Betaine |
13.4 mg |
3.8 mg |
| Vitamin B12 |
2.29 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
10 gr. |
2.8 gr. |
| Fats, monounsaturated |
10.86 gr. |
3.1 gr. |
| Fats, polyunsaturated |
0.9 gr. |
0.3 gr. |
| Cholesterol |
104 mg |
29.5 mg |
| Tryptophan |
0.3 gr. |
0.1 gr. |
| Threonine |
1.17 gr. |
0.3 gr. |
| Isoleucine |
1.2 gr. |
0.3 gr. |
| Leucine |
2.12 gr. |
0.6 gr. |
| Lysine |
2.23 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.9 gr. |
0.3 gr. |
| Valine |
1.3 gr. |
0.4 gr. |
| Arginine |
1.69 gr. |
0.5 gr. |
| Histidine |
0.92 gr. |
0.3 gr. |
| Alanine |
1.62 gr. |
0.5 gr. |
| Aspartic acid |
2.45 gr. |
0.7 gr. |
| Glutamic acid |
4.02 gr. |
1.1 gr. |
| Glycine |
1.46 gr. |
0.4 gr. |
| Proline |
1.18 gr. |
0.3 gr. |
| Serine |
1.02 gr. |
0.3 gr. |
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