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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 16 IU 4.5 IU
Water 47.67 gr. 13.5 gr.
Energy 341 kcal 96.7 kcal
Energy 1427 kj 404.6 kj
Protein 26.78 gr. 7.6 gr.
Total lipid (fat) 25.12 gr. 7.1 gr.
Ash 0.88 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.13 mg 0.9 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 202 mg 57.3 mg
Potassium, K 233 mg 66.1 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 8.41 mg 2.4 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 24.6 mcg 7 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 2.43 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 102 mg 28.9 mg
Betaine 13.4 mg 3.8 mg
Vitamin B12 2.29 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 10 gr. 2.8 gr.
Fats, monounsaturated 10.86 gr. 3.1 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.
Cholesterol 104 mg 29.5 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.17 gr. 0.3 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 2.12 gr. 0.6 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.3 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.45 gr. 0.7 gr.
Glutamic acid 4.02 gr. 1.1 gr.
Glycine 1.46 gr. 0.4 gr.
Proline 1.18 gr. 0.3 gr.
Serine 1.02 gr. 0.3 gr.