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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 18 IU 5.1 IU
Water 46.32 gr. 13.1 gr.
Energy 359 kcal 101.8 kcal
Energy 1502 kj 425.9 kj
Protein 26.37 gr. 7.5 gr.
Total lipid (fat) 27.26 gr. 7.7 gr.
Ash 0.87 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.08 mg 0.9 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 198 mg 56.1 mg
Potassium, K 230 mg 65.2 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 8.23 mg 2.3 mg
Copper, Cu 0.12 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 24.5 mcg 6.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 2.41 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 100.4 mg 28.5 mg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 10.86 gr. 3.1 gr.
Fats, monounsaturated 11.78 gr. 3.3 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Cholesterol 103 mg 29.2 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.08 gr. 0.6 gr.
Lysine 2.19 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.28 gr. 0.4 gr.
Arginine 1.67 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.59 gr. 0.5 gr.
Aspartic acid 2.41 gr. 0.7 gr.
Glutamic acid 3.96 gr. 1.1 gr.
Glycine 1.44 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1.01 gr. 0.3 gr.