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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	18 IU	5.1 IU
Water	46.32 gr.	13.1 gr.
Energy	359 kcal	101.8 kcal
Energy	1502 kj	425.9 kj
Protein	26.37 gr.	7.5 gr.
Total lipid (fat)	27.26 gr.	7.7 gr.
Ash	0.87 gr.	0.2 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	3.08 mg	0.9 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	198 mg	56.1 mg
Potassium, K	230 mg	65.2 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	8.23 mg	2.3 mg
Copper, Cu	0.12 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	24.5 mcg	6.9 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	2.41 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	100.4 mg	28.5 mg
Vitamin B12	2.27 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Fats, saturated	10.86 gr.	3.1 gr.
Fats, monounsaturated	11.78 gr.	3.3 gr.
Fats, polyunsaturated	0.97 gr.	0.3 gr.
Cholesterol	103 mg	29.2 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.08 gr.	0.6 gr.
Lysine	2.19 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.67 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.59 gr.	0.5 gr.
Aspartic acid	2.41 gr.	0.7 gr.
Glutamic acid	3.96 gr.	1.1 gr.
Glycine	1.44 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.