|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
18 IU |
5.1 IU |
| Water |
46.32 gr. |
13.1 gr. |
| Energy |
359 kcal |
101.8 kcal |
| Energy |
1502 kj |
425.9 kj |
| Protein |
26.37 gr. |
7.5 gr. |
| Total lipid (fat) |
27.26 gr. |
7.7 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
3.08 mg |
0.9 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
230 mg |
65.2 mg |
| Sodium, Na |
64 mg |
18.1 mg |
| Zinc, Zn |
8.23 mg |
2.3 mg |
| Copper, Cu |
0.12 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
24.5 mcg |
6.9 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.41 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
100.4 mg |
28.5 mg |
| Vitamin B12 |
2.27 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
10.86 gr. |
3.1 gr. |
| Fats, monounsaturated |
11.78 gr. |
3.3 gr. |
| Fats, polyunsaturated |
0.97 gr. |
0.3 gr. |
| Cholesterol |
103 mg |
29.2 mg |
| Tryptophan |
0.3 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.19 gr. |
0.3 gr. |
| Leucine |
2.08 gr. |
0.6 gr. |
| Lysine |
2.19 gr. |
0.6 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.03 gr. |
0.3 gr. |
| Tyrosine |
0.89 gr. |
0.3 gr. |
| Valine |
1.28 gr. |
0.4 gr. |
| Arginine |
1.67 gr. |
0.5 gr. |
| Histidine |
0.9 gr. |
0.3 gr. |
| Alanine |
1.59 gr. |
0.5 gr. |
| Aspartic acid |
2.41 gr. |
0.7 gr. |
| Glutamic acid |
3.96 gr. |
1.1 gr. |
| Glycine |
1.44 gr. |
0.4 gr. |
| Proline |
1.16 gr. |
0.3 gr. |
| Serine |
1.01 gr. |
0.3 gr. |
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